KEEP IN MIND

PUBLIC HEALTH RESTRICTIONS AND GUIDANCE   WORK FROM HOME IF YOU CAN – MOST WORKPLACES ESPECIALLY OFFICES REMAIN CLOSED   5KM LIMIT APPLIES TO OUTDOOR EXERCISE, SOCIAL VISITS AND VISITS TO PUBLIC AMENITIES   SOCIAL DISTANCING, HYGIENE MEASURES AND...
COCOONING EXERCISE PACK AND VIDEO LINK

COCOONING EXERCISE PACK AND VIDEO LINK

The Cocooning Exercise booklet (attached) developed by HSE Physios, Age Friendly, CLSP and Healthy Cities has been complimented with a great video – not everyone will have access to the internet but for those who do this will be very helpful so please circulate widely...